Yogathon

Location: The Wellness Center, Rehoboth Beach

April 17,2010

Begins: 8:00 AM

Ends: 4:00 PM

The all day Yogathon will offer classes running from 8:00am-4:00pm. Each class will be one hour in length. Healthy refreshments will be offered throughout the day. The cost is $15.00 per hour of instruction with any combination of two classes only $25.00. The class schedule is available oneline or at TWC-D. The proceeds from this event will benefit TWC-D in Sussex County.

The class choices are varied and offer the opportunity to "sample" different styles. There will be Yoga classes to relax, restore and renew through supported postures, gentle stretching and soft, deep breathing. The will include chair, standing postures, balancing postures, deep stretches and a variety of pranayama (breathing) techniques. There will be Tai Chi, considered to be an internal martial art form which consists of gentle circular movements, breathing techniques and deep relaxation. It is the National Exercise of China and can be done by everyone regardless of age, level of health or physical limitation. It is relaxing and refreshing and fun. There will also be combined classes and classes for the whole family. All classes will include meditation. There will also be videos and discussion.

302-645-9150, www.wellnessdelaware.org